We Speak Playground

The normal routines kids enjoyed just a few months ago are almost nonexistent today. They often aren’t allowed to see their friends or go to each other's house to play. If they played sports or enjoyed being part of a group of any sort, that has likely ended. Everyone around them is distant and wearing a mask covering their faces. Only their closest family hug them as everyone on the outside is keeping their six foot distance.

This has led many kids to experience the very real effects of depression for the first time in their lives. It’s understandable. After all, we as humans are social beings, so denying that need would understandably lead to anxious or sad feelings. Thankfully, there are ways to help your child overcome the doldrums they are experiencing by embracing the great outdoors through play. 

Normally when the days get longer and the weather becomes nicer, you'll see kids flocking to the playgrounds, basketball courts, soccer fields and more to enjoy time outdoors. Then, of course, the COVID-19 pandemic hit and playgrounds across the country were shuttered in an effort to stop the spread of the virus. Now that the country is opening back up, so too are playgrounds - and that's a good thing.

If your playground is starting to show its age, consider adding a few modern pieces to breathe new life into the space. By simply changing the ground cover or installing new equipment, you can update your playground without performing a full overhaul. But first, you must dream up your perfect playground space. Use the following elements to guide your vision and get thinking about modernizing your playground. 

With the brisk breezes and changing leaves, fall is an exciting time of year. It's also the perfect opportunity to plan some fun activities with your kids before the weather turns cold for the winter. Below are some of the best activities to do with your kids during the fall. 

Celebrate May as National Physical Fitness & Sports Month! Outdoor play and exercise used to be a natural part of every childhood. But with the temptations of electronics and video games, loving parents are challenged with getting kids outdoors, according to 39% of adults polled. It’s crucial to keep kids physically active and playing outside. With proper exercise, kids can have improved muscular fitness, better bone health and protection from heart disease.

Here are some of the proven benefits from studies around the world. 

Play has always been an innate part of the childhood experience. Long before there were playgrounds of any kind, children were creating their own using little more than their imaginations. Play is important for the cultivation of motor skills as well as physical strength and stamina. Children also learn social skills from playing together in groups. Country children had it best in this respect — a crooked stick became a lightning-fast steed, while a small stream became a vast and mysterious ocean. Play occurs in all cultures and is an essential part of healthy childhood development, even though playgrounds themselves are a relatively recent addition. The first public playground was built in San Francisco in the year 1887, and playgrounds as we know them gradually came into existence as cities grew larger and outdoor play in the streets and in vacant lots became increasingly dangerous. However, it took over a century for the idea of inclusive playgrounds to even begin to make a dent in America's cultural landscape. 

Put down the screens!

In this day and age of Facebook, screen time and YouTube videos, real “face time” can get lost in the shuffle. And that’s too bad. Because growing children need time with other people to learn how to socialize and how to interact. They need time away from their screens so their growing minds and bodies can develop.

Over the last 20 years, due primarily to the enactment of No Child Left Behind in 2002 and the adoption of 2010's Common Core State Standards, test scores have become increasingly more important for schools in the United States. Sadly, uninterrupted and unstructured playtime in the form of recess has simultaneously become increasingly more rare.

Summer is here and the heat is unrelenting. It's important for kids to spend time outdoors playing, but it's also challenging when the heat index is so high. 

Childhood obesity has hit an all-time high. The CDC reports that almost one out of every five school-aged children suffers from obesity. Obesity carries with it a plethora of negative consequences for kids. These include problems with self-esteem, health issues, reluctance to socialize, and more. Of course, no parent wants to see a child suffer from being out of shape, let alone obese. Even so-called normal-weight children often don’t get enough exercise. With the abundance of passive playthings like computers, tablets and cell phones, children are even less likely to get the amount of exercise that they need to thrive and grow.