We Speak Playground

It is understood that exercise goes hand-in-hand with a healthy lifestyle overall. Therefore, one way to get more out of your park investment is to incorporate fitness equipment either designed for adults, kids, or both to use when visiting.

The U.S. Department of Health and Human Services (HHS) states that for overall health or to maintain healthy levels, adults should do between 150 and 300 minutes of physical activity (moderate) weekly along with between 75 and 150 minutes of physical activity (aerobic) in the same time span.

Making a school playground inclusive is an all-in intentional effort. It’s more than building a ramp. While providing universal access is a major part, it's only a head start. The structures and equipment within the area need to encourage and challenge every child no matter what his or her abilities.

May is Mental Health Month. Fortunately, mental health and its importance to a person's overall health is getting more attention recently. Good mental health is especially important for kids who might need additional support and access to resources due to their limited reach and knowledge. 

Whether you’re a parent, caregiver or teacher, it’s only natural to want all of the children in your life to have plenty of friends and fun growing up. As an adult, it’s likely you’ve seen kids struggle to make friends—even in a playground or group setting. However, with a bit of guidance, compassion and knowledge, you can assist youngsters with making new friends and getting along with others, which are skills that serve them for a lifetime.

When the COVID-19 pandemic unexpectedly arrived in March 2020 many kids across the U.S. went overnight from a normal childhood environment where technology had a limited role to a digital-first world with school districts shutting down and lockdowns preventing outside play.

While the lockdowns eased and some school districts got back to in-person learning, or hybrid approaches, in the fall of 2020, other areas of the country had kids learning online for a full year.

Childhood is a time for learning and developing skills that will benefit kids as they grow up. For many kids, the playground serves as their very first classroom, giving them a chance to learn social skills and gain excellent problem-solving abilities. Beyond that, each type of specialized play equipment helps kids develop fine and gross motor skills of all kinds. Here’s how that works.

The playground you set up for children at your daycare center should be designed to meet a wide range of needs for growing kids. Of course, you want to create a fun place that will encourage children under your care to play and get exercise (and enjoy plenty of fresh air and sunshine), but it also needs to encourage learning and socialization. That’s what’s best for promoting early childhood development.

The current Coronavirus pandemic has people worrying about their health. Unfortunately though, the pandemic is taking its toll on people in a number of ways, including those who may not have even caught the virus. One of the unseen risks associated with the COVID-19 pandemic is children's mental health. The mental health of children may be declining.

As a parent, this can be concerning, and you may be wondering why this is happening, what types of mental health issues children may be facing, and what you ca do to help your child's mental health. Here are some of the questions you may have, along with the answers. 

With seemingly endless waves of COVID-19 barraging the nation, some schools are open, some aren’t. There are also more families opting for home schooling even if their district is open. If your child is learning at home, it’s essential to keep them active outdoors to help them stay balanced, healthy and happy. Check out these upsides to promoting outdoor time for your kids in this growingly uncertain world.

The normal routines kids enjoyed just a few months ago are almost nonexistent today. They often aren’t allowed to see their friends or go to each other's house to play. If they played sports or enjoyed being part of a group of any sort, that has likely ended. Everyone around them is distant and wearing a mask covering their faces. Only their closest family hug them as everyone on the outside is keeping their six foot distance.

This has led many kids to experience the very real effects of depression for the first time in their lives. It’s understandable. After all, we as humans are social beings, so denying that need would understandably lead to anxious or sad feelings. Thankfully, there are ways to help your child overcome the doldrums they are experiencing by embracing the great outdoors through play.