--- title: May Recreation Blog | Play & Fitness description: Play & Fitness | May Recreation Bog - We Speak Playground (and all things Playground Equipment-related) --- May Recreation [![logo\_for\_may\_recreation-25-years\_1.jpg](https://info.mayrecreation.com/hs-fs/hubfs/mayrec-theme/branding/logo-full-color-mayrec.png?width=325&height=115&name=logo-full-color-mayrec.png "logo_for_may_recreation-25-years_1.jpg")](https://mayrecreation.com/) [800.964.6301](tel:800-964-6301) - Recreational Products Show submenu for Recreational Products - [Playground Systems](https://mayrecreation.com/playground-systems) - [Outdoor Fitness Equipment](https://mayrecreation.com/outdoor-fitness-equipment) - [Sports Equipment](https://mayrecreation.com/sports-equipment) - [Artificial Turf](https://mayrecreation.com/artificial-turf) - [Safety Surfacing](https://mayrecreation.com/safety-surfacing) - [Shade Structures](https://mayrecreation.com/shade-structures) - [Furnishings](https://mayrecreation.com/furnishings) - 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[Our Company & Team](https://mayrecreation.com/about-us) - [Areas Served](https://mayrecreation.com/areas-served) - [Contact Us](https://mayrecreation.com/contact) [800.964.6301](tel:800-964-6301) ![](https://info.mayrecreation.com/hs-fs/hubfs/mayrec-theme/img/title-bg-playground-set-2.png?width=2000&height=719&name=title-bg-playground-set-2.png) # Articles [![Children playing outside in the sun. ](https://info.mayrecreation.com/hubfs/May%20Rec%20Vitamin%20D%20Blog%20Photo.jpg)](https://info.mayrecreation.com/blog/the-outdoor-vitamin-d-benefits-every-parent-should-know) ## [The Outdoor Vitamin D Benefits Every Parent Should Know](https://info.mayrecreation.com/blog/the-outdoor-vitamin-d-benefits-every-parent-should-know) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Pediatric Health & Wellness](https://info.mayrecreation.com/blog/tag/pediatric-health-wellness)[Child Development](https://info.mayrecreation.com/blog/tag/child-development)[Family Fun](https://info.mayrecreation.com/blog/tag/family-fun) March 30, 2026 Discover how outdoor play spaces deliver essential vitamin D exposure that supports children's bone ... [Read more](https://info.mayrecreation.com/blog/the-outdoor-vitamin-d-benefits-every-parent-should-know) [![Teenage boy smiling outside](https://info.mayrecreation.com/hubfs/iStock-1351445167.jpg)](https://info.mayrecreation.com/blog/bridging-the-gap-between-childhood-play-and-active-fitness-for-teens) ## [Bridging The Gap Between Childhood Play And Active Fitness For Teens](https://info.mayrecreation.com/blog/bridging-the-gap-between-childhood-play-and-active-fitness-for-teens) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Pediatric Health & Wellness](https://info.mayrecreation.com/blog/tag/pediatric-health-wellness)[Child Development](https://info.mayrecreation.com/blog/tag/child-development) February 5, 2026 Discover how thoughtfully designed recreational spaces can transform teenage engagement by seamlessl... [Read more](https://info.mayrecreation.com/blog/bridging-the-gap-between-childhood-play-and-active-fitness-for-teens) [![Man in athletic clothing stretching his legs at an outdoor recreation space](https://info.mayrecreation.com/hubfs/iStock-2203713340.jpg)](https://info.mayrecreation.com/blog/outdoor-fitness-recreation-equipment-for-all-ages-how-parks-communities-are-expanding-playgrounds-beyond-kids) ## [Outdoor Fitness and Recreation Equipment Beyond the Playground](https://info.mayrecreation.com/blog/outdoor-fitness-recreation-equipment-for-all-ages-how-parks-communities-are-expanding-playgrounds-beyond-kids) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Community Parks](https://info.mayrecreation.com/blog/tag/community-parks)[Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Inclusivity](https://info.mayrecreation.com/blog/tag/inclusivity)[Family Fun](https://info.mayrecreation.com/blog/tag/family-fun) December 4, 2025 Communities are transforming outdoor spaces with innovative fitness and recreation equipment designe... [Read more](https://info.mayrecreation.com/blog/outdoor-fitness-recreation-equipment-for-all-ages-how-parks-communities-are-expanding-playgrounds-beyond-kids) [![Little girl on a piggy back ride with her mother at park](https://info.mayrecreation.com/hubfs/iStock-607601978.jpg)](https://info.mayrecreation.com/blog/ways-to-enhance-your-community-space) ## [Ways to Enhance Your Community Space](https://info.mayrecreation.com/blog/ways-to-enhance-your-community-space) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Community Parks](https://info.mayrecreation.com/blog/tag/community-parks)[Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Playground Design & Planning](https://info.mayrecreation.com/blog/tag/playground-design-planning)[Family Fun](https://info.mayrecreation.com/blog/tag/family-fun) October 24, 2025 Create Inviting, Active, and Inclusive Gathering Places Have you ever stopped to think about what ma... [Read more](https://info.mayrecreation.com/blog/ways-to-enhance-your-community-space) [![Children running outside](https://info.mayrecreation.com/hubfs/iStock-1253426507.jpg)](https://info.mayrecreation.com/blog/the-right-amount-of-recess-for-healthier-happier-students) ## [The Right Amount of Recess for Healthier, Happier Students](https://info.mayrecreation.com/blog/the-right-amount-of-recess-for-healthier-happier-students) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Recess](https://info.mayrecreation.com/blog/tag/recess)[Outdoor Classroom](https://info.mayrecreation.com/blog/tag/outdoor-classroom)[Child Development](https://info.mayrecreation.com/blog/tag/child-development) August 5, 2025 In today’s digital-first world where smartphones, tablets and game consoles often outcompete swing s... [Read more](https://info.mayrecreation.com/blog/the-right-amount-of-recess-for-healthier-happier-students) [![Young boy learning to ride a bicycle with his father outdoors](https://info.mayrecreation.com/hubfs/Screenshot%202025-05-13%20at%204.18.00%20PM.png)](https://info.mayrecreation.com/blog/how-to-pair-playgrounds-with-bike-paths-for-parks) ## [How to Pair Playgrounds with Bike Paths for Parks](https://info.mayrecreation.com/blog/how-to-pair-playgrounds-with-bike-paths-for-parks) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Community Parks](https://info.mayrecreation.com/blog/tag/community-parks)[Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness) May 8, 2025 May is National Bike Month, a time when communities across the country celebrate the joy, health, an... [Read more](https://info.mayrecreation.com/blog/how-to-pair-playgrounds-with-bike-paths-for-parks) [![Little girl on playground](https://info.mayrecreation.com/hubfs/Screenshot%202025-04-14%20at%204.48.30%20PM.png)](https://info.mayrecreation.com/blog/the-5-types-of-play-and-designing-your-playground) ## [The 5 Types of Play and Designing Your Playground](https://info.mayrecreation.com/blog/the-5-types-of-play-and-designing-your-playground) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Playground Design & Planning](https://info.mayrecreation.com/blog/tag/playground-design-planning)[Child Development](https://info.mayrecreation.com/blog/tag/child-development) April 9, 2025 Creating a playground that caters to the diverse developmental needs of children is both an art and ... [Read more](https://info.mayrecreation.com/blog/the-5-types-of-play-and-designing-your-playground) [![Girl playing outside with her friends](https://info.mayrecreation.com/hubfs/iStock-505598428.jpg)](https://info.mayrecreation.com/blog/why-letting-your-kids-play-outside-in-winter-is-the-right-move) ## [Why Letting Your Kids Play Outside in Winter is the Right Move](https://info.mayrecreation.com/blog/why-letting-your-kids-play-outside-in-winter-is-the-right-move) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Child Development](https://info.mayrecreation.com/blog/tag/child-development) December 18, 2024 Baby, it’s cold outside! The winter holidays conjure up warm images of stockings hung by the chimney... [Read more](https://info.mayrecreation.com/blog/why-letting-your-kids-play-outside-in-winter-is-the-right-move) [![Kids playing soccer outside](https://info.mayrecreation.com/hubfs/iStock-511620103.jpg)](https://info.mayrecreation.com/blog/enriching-community-life-through-sports-the-power-of-equipment) ## [Enriching Community Life Through Sports: The Power of Equipment](https://info.mayrecreation.com/blog/enriching-community-life-through-sports-the-power-of-equipment) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Community Parks](https://info.mayrecreation.com/blog/tag/community-parks)[Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Pediatric Health & Wellness](https://info.mayrecreation.com/blog/tag/pediatric-health-wellness) December 12, 2024 The power of sports equipment and its benefit to children’s health and wellbeing is best examined wi... [Read more](https://info.mayrecreation.com/blog/enriching-community-life-through-sports-the-power-of-equipment) [![Happy group of kids playing at the park](https://info.mayrecreation.com/hubfs/Happy%20group%20of%20kids%20playing%20at%20the%20park-1.jpeg)](https://info.mayrecreation.com/blog/get-moving-today-celebrate-national-physical-fitness-and-sports-month) ## [Get Moving Today! Celebrate National Physical Fitness and Sports Month](https://info.mayrecreation.com/blog/get-moving-today-celebrate-national-physical-fitness-and-sports-month) [May Recreation Content Team](https://info.mayrecreation.com/blog/author/may-recreation-content-team) [Play & Fitness](https://info.mayrecreation.com/blog/tag/play-fitness)[Child Development](https://info.mayrecreation.com/blog/tag/child-development) May 1, 2024 All months have their charm but at May Recreation we are naturally partial towards our namesake … th... 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